MASTERCLASS - WALKING FREE FROM TRAUMA

PART 1

  • What is trauma and what it does

  • 2 regaining self leadership and agency

  • Creating safe spaces in our bodies and environments

  • What are my stress signals

  • Tools and techniques to calm and regain self control

  • The role of medication

  • Self medication

  • Q and A

  • Prayer and ministry

PART 2

  • Mental effects of trauma

  • Retraining the brain

  • Making every thought obedient

  • Practical tools to gain charge over our minds

  • Acceptance and denying shame

  • Q and A

  • Prayer and ministry

PART 3

  • Emotional realities of trauma

  • Understanding our emotions and befriending them

  • Emotional safety

  • Tools and exercises to process the impact of trauma

  • You are not alone, reconnection and restoration

  • Telling your story , truth set sus free

  • Disabling triggers

  • Q and A

  • Prayer and ministry

PART 4

  • Spiritual freedom

  • God with us

  • Theres a hope and a future

  • Lets get creative!

  • Restoration

  • Q and A

  • Prayer and Ministry